Ideas / Examples
get a friend or stranger to donate once per day
meditate 15 minutes per day
walk or run 15 minutes per day
go outside with no device for 15 minutes per day
express gratitude to someone, in a way you usually wouldn’t, once per day
set aside 30 minutes per day to specifically work on the stuff you’ve been unable to get to
drink 8 cups of hydration per day
one mindful (slow and no distractions) meal per day
call someone on the phone once per day
complete a substantial journal entry once per day
try something you’ve truly never done before once per day
listen to 3 songs per day with your eyes closed, no distractions, and with your best headphones
any goal re: sobriety for 30 days straight
contact a government representative by phone once per day
one random act of kindness per day that you would not usually do
write down 3 things you are grateful for in the morning, and 3 at night
do some substantial art once per day
These 30 days can actually change your life and the lives of Ukrainian defenders and citizens. Pick something that you will feel awesome about after achieving it!!